EMPOWERING
KNEE HEALTH.
Welcome to The Kneehaber
A source of education and motivation for anyone dealing with a knee injury. I want to help you get back on your feet, build your strength, and get back into life. You’ve got this.
I AM THE KNEEHABER
I grew up trying to make it as a professional skier, but after four ACL tears in my right knee, I had to step away from that dream. I’ve spent the last nine years consistently rehabbing my knee(s), and I’ve learned a lot throughout that process. It’s now a life mission of mine to keep my knees healthy for the long term, and as an ATG Level 2 Certified Coach, I want to share what I’ve learned to help you do the same.
4 Ways I Can Help You
NEWSLETTER
Join my Kneehab 101 list and get one tip every week(ish) on how to heal your knees, build strength in key muscle groups, while increasing flexibility and mobility.
FREE COURSE
My 100% free mini-course is designed to give you a clear path to stronger, healthier knees with key exercises that reduce pain, build strength, and improve mobility.
PROGRAMS
Get my newly released Kneehab 101 Program. A comprehensive 12-week program that I've personally used to keep my knees strong and healthy after four knee surgeries.
COACHING
Want a more in-depth, personalized knee bulletproofing experience? Apply for 1 on 1 coaching with me.
P.S If you’re in (or around) Seattle I offer in-person coaching.
Connect with me.
Whether you want to inquire about coaching, have a question about a knee injury, or just want to say hello, I’d love to hear from you.
Currently located in Seattle.
