work with me on a personal level to reach your goals

1:1 COACHING

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Interested in working together? Fill out the form below and I’ll be in touch shortly!

Welcome to Kneehab 1:1 Coaching

My coaching approach focuses on creating customized, online coaching programs designed to help you achieve your knee health and fitness goals. Whether you’re recovering from an injury or aiming to enhance your strength and performance, my tailored programs provide the support and guidance you need.

Why Choose Kneehab 1:1 Coaching?

  • 100% Online Coaching: All coaching sessions are conducted online, making it convenient for you to follow your personalized plan from anywhere.

  • Customized 12-Week Programs: A bespoke workout plan designed to help you reach your specific objectives. For the best results, I’d recommend my custom 12-week program, but month-to-month plans are also available to fit your needs.

  • Personalized Approach: We start with an intro call to ensure we’re the right fit for each other. Then, we’ll assess your injuries and goals to create a custom workout plan tailored specifically for you.

  • Access to my Coaching App: All exercises are programmed into my coaching app, where you can:

    • See workouts planned for the full week

    • Watch video examples of each exercise

    • Chat with me directly

    • Submit videos for form review

    • Track your progress

Pricing:

  • Month-to-Month Coaching: $250 per month

  • 12-Week Program: $500 for the full customized program (best value)

  • Beyond 12-Weeks: Lets Chat

How It Works:

  • Intro Call: We begin with an introductory call to ensure we are a good match for working together.

  • Assessment: We assess your injuries (if any) and discuss your goals in detail.

  • Custom Plan: I devise a custom workout plan tailored to your specific needs and goals.

  • App Access: You’ll get access to my coaching app where your exercises are programmed. You can chat with me, ask questions, and submit videos for form review.

  • Ongoing Support: Throughout the program, I provide continuous support, adjustments, and feedback to ensure you stay on track and make progress.

Ready to Get Started?

Fill out the intake form below to begin your journey to better knee health and fitness.

Let’s work together.

Interested in working together? Fill in your info below so we can determine if coaching is right for you.