Bulletproof Your Knees at Home: A Complete Knees Over Toes Workout

I've been training Knees Over Toes for a little over three years now, and while there are a lot of great KOT-specific pieces of equipment available today, many of them are expensive and take up a lot of space. Over my training journey, I’ve discovered some budget-friendly equipment alternatives that allow me to bulletproof my knees in my 100 sq. ft. home gym. I want to share what I’ve learned to help anyone who was like me three years ago—looking for an effective way to strengthen their knees without needing a gym membership or expensive gear.